How to Use the 369 Manifestation Method

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Manifestation is a sacred practice that is finally gaining global popularity.

I am someone who firmly believes in the power of manifestation and that we create our reality – to an extent.

Navigating the world of manifestation can seem overwhelming, making it better to focus on one method at a time.

So, what is the 369 manifestation method?

The 369 manifestation method makes your desires a reality by repetitively writing an affirmation three times in the morning, six times in the afternoon, and nine times in the evening. It is claimed to be one of the most effective methods of attracting your desires. 

Manifestation isn’t new – it has been around since the beginning of time, and everyone, even those who claim not to believe it, has unknowingly practiced it.

The small things like having a good attitude, repeating words for confidence, or simply believing that everything will work out are all basic manifestation techniques baked into our society.

Having said that, there are certain direct and efficient manifestation techniques to manifest your desires, such as the 369 method.

369 Manifestation Method

The 369 method has become one of the most popular manifestation techniques used today.

The numbers 3, 6, and 9 are believed to be sacred; thus, using them in your manifestations is said to have a significant effect on your daily life.

Numerology is the belief of numbers’ divine meaning and significance and their effect on reality.

  • 3 was the first to be associated with the idea of ‘all’ as it contains a beginning, middle, and end. The power of three is universal and appears in countless cultures and religions.
  • 6 is a symbol of problem solving and harmony, suggesting your inner strength will help you overcome problems and establish harmony.
  • 9 represents completion since it is the final single-digit number and holds the highest value. Symbolically it represents both endings and new beginnings.  
woman writing in journal

What Is Manifestation?

Simply put, manifestation creates your own experiences and circumstances by managing and channeling your thoughts and beliefs.

There are varying complexities to manifestation.

The most basic form of manifestation is adopting a positive attitude and mindset.

But to some people, manifestation is a complex and integral part of their life.

But manifestation does not have to be complicated.

Deciding to begin manifestation does not mean you need to change your entire lifestyle. You should insert manifestation into your life, not build your life around manifestation.

How To Do The 369 Manifestation Method

There are differing opinions on carrying out the 369 manifestation method, creating multiple versions for you to choose from.

The 3 main 369 manifestation methods are:

Method 1Method 2Method 3
Pick one affirmation. Write the affirmation 3 times in the morning, 6 times in the afternoon, and 9 times in the evening.
Write your focus 3 times. Write your intention 6 times. Write your affirmation 9 times.
Pick 3 affirmations. Say them 6 times a day. Focus on what you want for 9 seconds to help manifest.

Manifesting on paper is very powerful, but if writing just doesn’t appeal to you, you can also repeat your affirmations aloud.

Despite the method you choose to use, there are a few guidelines for the 369 method.

  • 33 Days – Use this method to manifest an affirmation for a total of 33 days. Even if your desire manifests before the end of the 33 days, it is important to complete the method by fulfilling its required time. If your manifestation has not yet come to pass, trust that it will.
  • 17 Second Rule – Phrase your manifestation to take 17 seconds to write or say. Holding a thought for 17 seconds sets the manifestation in motion.
  • Emotion – Feel what you’re writing. Focus on your feelings and the importance of this manifestation.

Common Manifestation Mistakes

The biggest mistake made when manifesting is not being clear or focused on your intentions and affirmations. It is important to be confident and focused when manifesting.

  • Commit – Stick with the affirmations you create. Changing your mind sends out mixed signals.
  • Move On – Not everything will immediately manifest into your life. Patience is important. After doing your part, you need to believe that what belongs to you will find you.

Bringing Manifestation Into Your Everyday Life

There is no step-by-step guide to manifestation that will work for everyone as we are all unique and what works for one person may not work for another.

You cannot get a template for manifestation and apply it to your life.

Manifestation is malleable and adaptable – it can fit into any lifestyle.


One of the most important things when it comes to manifestation is consistency, which is why I recommend creating a routine.

You cannot hope to manifest something once, then sit and wait for it to happen.

Manifesting requires a consistent and continuous effort to show that you prioritize what you want to bring into your life.

Your subconscious collects all the information, thoughts, and thought patterns in your life.

The subconscious mind is extremely powerful and much stronger than the conscious mind. Thus, consciously thinking and believing is not enough if your subconscious is doing the opposite.

How your subconscious operates and what it believes is determined through repetition. It doesn’t have a filter to separate the good from the bad – making it easy to develop harmful patterns as opposed to good. 

Building manifestation and all that comes with it into your everyday life will begin to imprint the positive mindset into the deepest parts of your subconscious, eventually manifesting in better, healthier instincts and patterns.

A Vision Board

A vision board is at the heart of manifestation.

It is crucial to have an idea of what the big picture of your life looks like. Vision boards are like scrapbooks; there is no right or wrong way to make one.

They contain images and words which convey the energies and values you want to attract into your life.

Each person will have a different idea of how to put a vision board together that heeds to their artistic flair and what is simply the most efficient option for them.

Choosing to create a vision board focused on one aspect of your life or throwing all your aspirations together into one large masterpiece is a personal choice.

Some may prefer separate boards for what is important, personal journey, relationships, career. Others may find it better to help everything flow together, visualizing how the different parts of their life will fit together. 


Journaling is rising in popularity all over the world.

Whether it’s a dream journal, a diary, a way to organize your thoughts, or a place to practice Law of Attraction scripting, journaling is proven to help keep your peace of mind.

Thus, it makes sense to adapt journaling as a manifestation technique. 

  • Manifestation Journal – Having a place to write down your manifestations – whether you use the 369 manifestation method or an alternative like the 55×5 method – is a simple way of keeping track and organizing what you are working towards. It also allows you to look back on what you have already accomplished.
  • Intention Journal – Setting intentions is a powerful form of manifestation. Having goals and intentions will further affirm your thoughts, making your manifestations stronger. There is no rule as to how specific your intentions should be. 
  • Gratitude Journal – Expressing gratitude for what you already have is important. It’s easy to get caught up in what you don’t have, making it important to take the time to look at what you do have. Recognizing your blessings and accomplishments can shift your unconscious to positive thinking you didn’t know you were missing. 

How often you journal comes back to setting a routine to embed manifestations into your life. I recommend implementing journaling into a manifestation ritual.

Furthermore, whether you choose to have separate journals dedicated to each purpose or put everything in one journal is personal. 

woman journaling

Choosing A Manifestation Method

Not all the popular manifestations methods are going to work for everyone.

It may take some time and experimentation to find which methods bring you the best results. Thus, you need to research and find the techniques you find most effective. 

It may be easy to start with the most recommended methods – they are popular for a reason.

But don’t be discouraged when something isn’t as successful for you as it is for others. Manifestation is more of an art than a science; learning the steps does guarantee its success. 

You can also use a combination of manifestation methods, choosing the best fit for the situation.

Act The Part

There is only so much you can do with journals, affirmations, and vision boards.

Eventually, you need to embody the success of your efforts. Acting the part means believing in your manifestations and that they will become reality.

The phrase ‘fake it till you make it is undeniably accurate in attracting your desires.

You need to eliminate any self-limiting thoughts and beliefs as they are likely to hinder the success of your manifestations.

One way to combat these thoughts is to act as though you have what you have manifested. Changing your behavior can even help attract it faster.

Alternate Manifestation Methods

It is entirely possible that the 369 manifestation method does not work for you or that you want to use it in combination with other methods.

While there are dozens of manifestation methods to choose from, some have been proclaimed more effective than others. You should find what works best for you – not everyone works in the same way.

55×5 Method

The 55×5 method is done by writing your chosen affirmation 55 times 5 days in a row.

It may seem a little excessive, but the power of this technique comes from the number 5.

In numerology, the number 555 signifies great change and transformation – making it powerful for manifestation.

  • Pick your affirmation, and don’t change it.
  • Have somewhere to write – on random paper or in a journal.
  • Write your desire 55 times in one sitting.
  • Repeat this for consecutive days.
  • Give your desire time to manifest.

Remember to stay focused on one intention for the entire time. To maintain the method’s strengths, you don’t want to split the attention between multiple affirmations and manifestations. 

Manifestation Box

Having a manifestation box is a simple and easy way to manifest new things into your life. If you feel overwhelmed by more hands-on manifestation methods, this one is perfect for letting go and stepping aside so the universe can work its magic.

  • Choose an old, or get a new box and cleanse it to prepare it for its duties.
  • Place symbols, pictures, words, affirmations, crystals, and anything else representing your desire inside the box.
  • Let things manifest.

The only limit to what you can put in your box depends on its side. You can use a manifestation box to manifest various desires simultaneously or keep it to secure more long-term desires. 

Movie Method

The movie method is perfect for people who have a little trouble visualizing their desires. After the initial brainstorming and determining your intentions, the movie method will help everything else fall into place.

  • Find a movie that reflects the desire you want to manifest.
  • Pick which character you want to represent yourself and pretend you are that person, manifesting their qualities or experiences into your life.

This method can be repeated multiple times with multiple movies. The crucial part is finding the movie which relates to what you want to manifest. 

2 Cup Method

The idea of this method is to drink what you wish to manifest.

Water has been proven to hold and retain energies; the molecular structure becomes disfigured with negative energies but creates beautiful patterns with positive energies.

  • Label one cup with the desire you wish to manifest and the other with your current situation.
  • Pour water into the glass labeled with your current situation.
  • Carefully pour the water from this cup into the empty cup labeled with your manifestation.
  • Drink the water.

Being in the right mindset and focused on your intentions while manifesting is vital. 

The Science Of Manifestation

The science behind manifestation is largely due to the law of attraction, which states we attract experiences and circumstances of the same frequency as our thoughts and beliefs. 

The law of attraction is universal and ever operating.

It does not stop and wait for you to believe and utilize it; it is forever working behind the scenes and manifesting your energies, whether you are aware of it or not.

Also known as the law of manifestation, this law emphasizes the power your thoughts hold over you. Based on the principle that your beliefs, thoughts, feelings, and actions can transform into reality through focus and action, manifestation requires effort and commitment.

Manifestation is taking control of the ideology of attraction by focusing your thoughts to attract the desired reality.

However, policing your thoughts isn’t enough. Manifestation requires a positive mindset and taking action.


The 369 manifestation method is among the most popular and effective manifestation methods, thanks to its malleability and the power it holds. Be sure to remain focused and consistent when manifesting.

But manifestation doesn’t always have to be writing down or saying affirmations. There is an endless number of ways to attract your desires. There are no limits to manifestation – never underestimate the power of your mindset.

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